Take control of your lifestyle and wellness.

Client Portal

Engineering a fit mind, fit body, and fit lifestyle!

Here at FitnessPunch you will find all the tools needed for health, wellness, and productivity.

Here you’ll find health is more than just physical. You’ll find wellness workbooks and a full array of lifestyle planners, you’ll have everything you need for a calm and organized approach to your daily life.

Whether you’re looking to improve overall health or take it to the stage, we have custom programs to get you there.

Hi. My name is Cortney and I started FitnessPunch in 2019 after my first few years of being a competitive bodybuilder, with a dream of sharing my love and knowledge of fitness with those looking to transform their lives. Over the last almost ten years of competing, my understanding of fitness has deepened and evolved, and so has FitnessPunch. I’ve learned that health and fitness are so much more than just physical. Fitness applies to our mental health, our lifestyle, and overall well-being.

FitnessPunch provides services and products engineered for the mind through optimized mental health, body through optimized physical performance, and lifestyle through optimized overall efficiency and productivity. Fitness redefined!

 

Mind

  • Wellness Workbooks designed for various wellness and self-care topics

  • Journals for wellness, mental health, and self-care topics

  • Self-care and self-love wellness guidance articles

See all products

Body

  • Digital fitness planners and workbooks

  • Fitness and training pre-defined programs

  • Custom nutrition and training programs

  • Supplement guidance

  • Competition prep programs

  • Competition posing

See all program options

Lifestyle

  • Time Management course

  • Digital planners for personal, business, and financial efficiency

  • Productivity tips and guidance articles

Read Our Blog »

 

Content Updates

〰️

Content Updates 〰️

Featured
Anxiety Busters
Anxiety Busters

Different people will experience anxiety in different ways; sweating, heart palpitations, panic attacks, worrisome feelings, etc. The good news is you CAN take control of your anxiety. When you learn to identify what triggers your anxiety and find how you can manage it, you’ll be in a place where you can live a life of happiness and peace.

Setting Goals That Stick!
Setting Goals That Stick!

Setting goals doesn't have to be complicated, but there is a “better” way to do it. These steps will help you set goals you can control and see through to completion.

Surviving the holidays!
Surviving the holidays!

With all the holiday treats, parties, and obligations, it can be difficult to find the balance between enjoying the season and not losing all of our progress and healthy habits. Here are some easy-to-follow tips on how to maintain a healthy lifestyle without missing out on the fun!