• Do you spend more energy thinking about what you’re eating than you do enjoying what you’re eating?

• Do you sometimes eat when you’re not hungry because you feel like you have no control?

• Do you skip meals because you ate something “bad” previously?

• Do you want to be FREE of the power food has over you?

The Hungry to Healthy workbook gives you the tools you need to break the binge/restrict cycle and to finally develop a healthy relationship with food.

This workbook dives into the phases of the cycle, shows you how to identify YOUR unique triggers, and provides guidance and direction on how to reprogram your view of food.

It’s time to take back control!