Here at FitnessPunch, you will find all the tools needed to reach your peak fitness-whether that is a fit mind, a fit body, or a fit lifestyle. Custom and done-for-you plans and products are available to cover all aspects of life and wellness.
Different people will experience anxiety in different ways; sweating, heart palpitations, panic attacks, worrisome feelings, etc. The good news is you CAN take control of your anxiety. When you learn to identify what triggers your anxiety and find how you can manage it, you’ll be in a place where you can live a life of happiness and peace.
Setting goals doesn't have to be complicated, but there is a “better” way to do it. These steps will help you set goals you can control and see through to completion.
With all the holiday treats, parties, and obligations, it can be difficult to find the balance between enjoying the season and not losing all of our progress and healthy habits. Here are some easy-to-follow tips on how to maintain a healthy lifestyle without missing out on the fun!
As the weather heats up and the parties swing into action, summer grilling and gatherings will fill the weekends. Here are some tips to stay stress-free while enjoying the holidays and staying on track with your goals.
Having a strong back is important for good posture and to be able to perform daily tasks. These simple exercises will strengthen your back and core muscles in no time!
With all that is going on currently, it’s easy to become overwhelmed and consumed by stress. It’s important to be able to identify those moments and have a method or two to reduce that stress. Prolonged periods lead to long-term health risks. These tips will help you gain control over your stress and anxiety and lead to peace and mental wellness for the long term.
The best low calorie snacks for when you need to eat but don’t want to break the diet.
Surviving this chaotic world has been a bit of a challenge. Here are 5 essential Work from Home Habits to help you stay happy and healthy while working out of the office.
Setting the tone for a productive month is all about being organized, having a plan, and let the past be the past. Here are some tips to set the tone and keep you on track. #producvity #monthlyplanning
At a time when things are extremely difficult, here are my top tips for staying positive and FINDING the positive in the negative.
Looking to start a new program? Feeling nervous about making some changes? Here are 5 steps to staying motivated.
The top ten things I’ve made it a point to accomplish while practicing social distancing.
